self help &
Wellbeing

Small steps can make a big difference. Explore simple ways to support your mental wellbeing and build a more positive routine.

create structure

Try setting one small goal each day to give yourself focus.

Reach out to someone you trust, even if its just a short message.

Creative or practical tasks bring a sense of progress and acheivement.

405 Broad Lane

Coventry

CV5 7AX

Men’s Space Health and Wellbeing Group

1.30pm - 3.30pm

Get involved with activities, games, discussions, guest speakers, music and much more.

St Oswald’s Church,
Jardine Crescent, Tile Hill,
Coventry. CV4 9PL

(There is a small fee of £2 to attend. This helps allow Men's space to keep running and offering mental health support to the local community)

**Mental Monkeez is NOT a crisis service**

If you feel at immediate risk or need urgent help DIAL 999

You are not bothering them because you matter too so dont be scared to ask for help that's what they are trained for!