self help &
Wellbeing
Small steps can make a big difference. Explore simple ways to support your mental wellbeing and build a more positive routine.
create structure
stay connected
do something purposeful
start with small steps
Try setting one small goal each day to give yourself focus.
Reach out to someone you trust, even if its just a short message.
Creative or practical tasks bring a sense of progress and acheivement.
attend your local mens group
Tile Hill, Coventry
Men’s Space Health and Wellbeing Group
1.30pm - 3.30pm
Get involved with activities, games, discussions, guest speakers, music and much more.
St Oswald’s Church,
Jardine Crescent, Tile Hill,
Coventry. CV4 9PL
(There is a small fee of £2 to attend. This helps allow Mens space to keep running and offering mental health support to the local community)
**Mental Monkeez is NOT a crisis service**
If you feel at immediate risk or need urgent help, please conatct emergency services or a qualified mental health professional.